The Boxing Martial Art Sports

Boxing is a sport and a martial art that featured two men with a weight similar participants compete with each other using their fists in a series of matches berinterval one or three minutes, called "rounds". Both in the Olympics or professional sports, the two combatants (called boxers) avoid their opponent's punches while trying to land their own blows to his opponent.

The value given for a clean and steady blow toward the front waist up legitimate opponent, with a blow to the head and chest gets more value. Boxer with a higher value after the planned number of rounds will be declared the winner. Victory may also be achieved if the opponent knocked down and can not get up until the tenth count of the referee (a Knockout, or KO) or if your opponent is declared unable to continue the match (a Technical Knockout, or TKO). For the purposes of the game record, count as KO TKO.

Etymology

Boxing word is a translation of the English word "boxing" or "Pugilism". The word comes from the Latin word Pugilism, pugilatus or loans from the greek word Pugno, Pignis, Pugnare, which signifies all things box-shaped or "Box" in English. Boxing Man, that fist, shaped like a box. The Greek word means pugno hands clenched into fists, ready to pugnos, fighting, boxing. In mythology, the father and Boxing is Poliux, twin brother of Castor, son of the legendary of Jupiter and Leda.

History

The first recorded boxing match in history is, among others, against Abel. Mahabharata Book also noted boxing matches, which preceded the recording of the stories in the fight between the Greeks, Romans, and Egyptians. The first known Greek boxer named Theagenes of Thaos who won the Olympic Games 450 AD. He did the game as much as 1406 times using said boxing glove made of iron. Most of the opponents were killed while fighting against it. Although boxing famous for centuries as a form of entertainment, but an Englishman named James Ping is James Broughton, British champion, who is also the first to use the boxing glove. Regulation and boxing gloves are an introduction on August 10, 1973.

Boxing ring

Ring is an arena where boxing matches, was founded on the stage (as high as ± 1.5 m). In this modern era of boxing, ring-shaped rectangular equilateral, and is bound by ropes amounted to four on each side.

Inside the ring there are four corners. Red and blue corners to camp the boxers, being the corner of white (or neutral point) to the referee or the ring physician on duty or resting during the break.

Called ring (from English, which means "ring") because at the beginning of boxing, the audience stood up circling the arena (a circle), and when conducted raids (because boxing was illegal at that time), athletes (boxers) will mingle with the audience that disperse to escape from the catchment officers.

Olympic Games since 688 BC

Professional boxing match between Ricardo Domínguez (left) versus Rafael Ortiz Boxing Classic Another name, American Boxing, Western Boxing played Greek First Detailed Data competed in the Olympics

The first recorded boxing match in history is, among others, against Abel. Mahabharata Book also noted boxing matches, which preceded the recording of the stories in the fight between the Greeks, Romans, and Egyptians. The first known Greek boxer named Theagenes of Thaos who won the Olympic Games 450 AD. He did the game as much as 1406 times using said boxing glove made ​​of iron. Most of the opponents were killed while fighting against it. Although boxing famous for centuries as a form of entertainment, but an Englishman named James Ping is James Broughton, British champion, who is also the first to use the boxing glove. Regulation and boxing gloves are an introduction on August 10, 1973.

Capoeira Brazilian martial art sport

Capoeira is a martial art developed by African slaves in Brazil around the year 1500's. Dance-like movements in capoeira and dotted heavily on kicks. The fight in capoeira is usually accompanied by music and called Jogo. Capoeira is often criticized because many people doubted its worth in real combat, compared to other martial arts such as karate or taekwondo.

Capoeira is a traditional martial system founded in Brazil by African slaves brought by the Portuguese to Brazil to work on large plantations. In ancient times they were put through exercises to the accompaniment of traditional musical instruments, such as the berimbau (a wooden arch with strings that has been hit with a small timber for menggetarkannya) and atabaque (large drum), and is also easier for them to hide the practice them in various activities such as pleasure in the feast made by the slaves at their residence named senzala. When an escaped slave he will be chased by a "hunter" named professional armed capitães-do-Mato (captain forest). Usually capoeira is the only martial arts used by slaves to defend themselves. The fight they usually occur in the field in the forest in Tupi-Guarani language (one of the indigenous languages ​​in Brazil), called CAA-puêra - some historians argue that this is the origin of the name of the martial arts. Those who had fled villages gather in the fenced named quilombo, in places difficult to reach. Quilombo Palmares of the most important thing is that where the population never reached totaling ten thousand and last until approximately sixty years against the powers that want to invade them. Chairman of the their most popular named Zumbi. When the law to eliminate slavery emerged and Brazil began to import workers white workers from countries such as Portugal, Spain and Italy to work in agriculture, many negroes had to migrate to cities to live, and because many of those who do not have a job started to become criminals. Capoeira, which had become an urban and began to learn by white people, in cities like Rio de Janeiro, Salvador da Bahia and Recife, began to be viewed by the public as a game of criminals and street people, the law appears to prohibit Capoeira. It seems at this time that they start using a razor in a fight, this is the influence of capoeira player who comes from Portugal and sing the Fado (traditional Portuguese music that is similar to keroncong). At that time also some sectors of the elite Brazilian racist shouting against the influence of African culture in the country, and wanted to "whiten" their country. After about half a century in a clandestine, and people mepelajarinya hidden in the streets and in the pages behind the house, Manuel dos Reis Machado, the Master (Mestre) Bimba, held a show for the Getúlio Vargas, president of Brazil at the time it, and this is a new beginning for capoeira. Starting established academies, that the public can learn capoeira game. The names of the most important at that time was Vicente Ferreira Pastinha (The Teacher Pastinha), who teaches the school of "Angola", a very traditional, and Mestre Bimba, who founded the flow with some innovations that he called the "Regional".

Since that time until the present capoeira through a long journey. Today capoeira studied almost all over the world, from Portugal to Norway, the United States to Australia, from Indonesia to Japan. In Indonesia capoeira already known to many people, in addition to an existing group in Yogyakarta, also there are some groups in Jakarta. Many players who are interested in learning capoeira because the environment is so relaxed and happy, is not the same harsh discipline that is usually contained in the system of martial arts from the East. As once said by a great writer Jorge Amado of Brazil, this "battle of the most beautiful in the whole world, because this is also a dance." In capoeira basic movement techniques starting from "Ginga" and not from the stop position which is characteristic of karate, taekwondo, martial arts, wushu kung fu, etc ...; Ginga body movements are ongoing and aims to find the right time to attack or defend themselves, who are often shy away from attacks. In the wheel of capoeira players to test themselves, pass the game match, in the middle of the circle made by the players of music with African musical instruments and sing various songs, and other players clapped and sang the chorus. Lyrics to the songs of the history of arts, professor at the time of past and present, about life during slavery, and resistance to achieve independence. Style of playing music have different rhythms for a variety of games capoeira, there is a slow and some are fast.

Capoeira is not just become a culture, but also a national sport in Brazil, and the teachers from that country to make capoeira becomes continuously more international, teaching in student groups, a variety of fitness centers, small organizations, etc.. Their students learn to sing the songs of Capoeira with Portuguese language - "Capoeira é pre Homi, / mininu e mulhé ..." (Capoeira for men, / the children and women).

Some movement in Capoeira:

1. Ginga
2. Handstand
3. Backflip
4. Headspin
5. Whirling Handstand

Capoeira is a Brazilian martial art, most commonly described as a mixture between break dancing and kickboxing, coming to UMass Boston this fall.

Nim "Pontera" DePaz from Capoeira Brasil-Boston will be teaching classes at the Beacon Fitness Center. Capoeira Brasil is the second largest capoeira group in the world, with over 35,000 members in 10 different countries. Capoeira has been involved in the making of movies such as Cat Woman, Only the Strong, etc, and has been in video games like Street Fighter, and even in one of The Artist Formerly Known As Prince's music videos. Pontera is currently teaching classes in Brighton and Cambridge and his students only have great things to say about his teaching, style, and great sense of humor.

"It's a lot of things put together into one art that includes self defense, attack, history, ritual, language, music, and rhythm," Pontera says. "It is a family, a great way to get in shape as it is different from any other art...it is different arts combined into one." The most important aspect is that, "Capoeira Brasil is a family, everywhere you go, you will have somewhere to stay."

Anacleto Assis (a.k.a. "Caveira"), the leader of Capoeira Brasil Boston says, "Capoeira is everything. Capoeira is my life, everything the mouth eats, my drink, my food, my love, and my philosophy of life. I don't know what to do without Capoeira, I think I'll die."

Rodridgo Rangel a.k.a. "Maluco" added behind Caveira "Capoeira will resurrect me after I die." Caveira recommends Pontera as a teacher because not only was Pontera his first student in America more than six years ago and has trained in Brazil, but because "Pontera understands Capoeira, its fundamentals, its roots and physicality."

Maluco says not only is Pontera a nice guy but that he makes Capoeira look easy for anybody. All Capoeiristas get a nickname, this comes from a tradition of the art and the people involved in it being socially unacceptable; the nicknames confuse, disguise, and endear a person into the group. Pontera means panther. Caveira; skull. Maluco; crazy. Cutia; chipmunk.

Slavery was a means used all over the world for centuries. Americans used slaves; it was a lucrative institution that generations of families went through. What most Americans don't realize is Brazil received the majority of the slave trade. In America, slaves were valuable property, people were born slaves, lived as slaves, saw their grandchildren live as slaves, and died as slaves. The case is different in Brazil because since it is so close to the equator the weather is constantly warm and slaves worked year-round at neck-break speed harvesting, mainly rubber and sugar cane. The death rate was extremely high, which created a different sort of culture. Most of the slave population had known freedom and their roots as Africans. In this fertile soil and lush green, Capoeira was born-a fighting dance. Capoeira's tradition derives itself from a mixture of African culture, especially coming from the regions of Angola, and Brazilian slavery. But, as a master of the martial art once said, "culture is now"- as in between history, innovation, and collaboration, who knows precisely where it came from and where it will go in the future.

Pontera's aim is to invite you to be part of the first generation of Capoeira in America. To not only teach and share one of his greatest loves but to expand the group in order to "explore it more and help it evolve."

Pontera says, "Take advantage, if you don't like it, you get your money back!" It's free to all students.

All About Billiard-Snooker Gameplay

Billiard-Snooker : In the world of billiards, it turns out we can find a variety of types and sizes of pool table. If drawn in general, usually have a pool table length twice the width. Usually, this pool table has a size in the leg, so starting from 7, 8 and 9 footers size of the table the longest.

Places that have a billiard table size 9 foot is usually reserved for serious players (pro). If you want to play in launge or bar, they usually choose to have a pool table with a size 7 foot, and if we go to places that are not too large billiard table of this size is usually pool table coin. The short length of the selected table is usually related to very similar arrangement of space, because the problem of effectiveness and convenience then dropped the option for many who make a size 8 foot.

The best quality pool table is usually measuring 9 foot table with a pedestal made of granite or thick slabs, this point to prevent any bumps that do not want and change shape as the air humidity. For the type of pocket billiard table, there is usually a total of 6 pockets, three on each side of the table. Table is usually covered by a special cloth for billiard cloth and usually green. Differences fabrics used are usually affect the rate of billiard balls on the table.


Choose Billiard Sticks

When we want to buy a billiards club, we would be faced with a variety of models and brands existing sticks. You'll find thousands of models and variations from various manufacturers sticks, custom sticks, sticks with different weight, size, type of wood and other materials, 1 piece or 2 piece. All depends on your choice!

You must determine the specifications of the stick that you want. First, determine your budget and stick model you like. The most frequent type of game you play can also be an important consideration for choosing the stick. Standard minimum diameter is 13 mm billiard sticks (1.3 cm), to snooker 10 mm (1 cm).
Effectiveness blow (strike), reaction ball against the stick depends on the density and quality of the cue tip (tip steak).

It is possible that the power stroke so it would not be effective to use lower quality tip. The analogy is fitting for example ... F1 racing car use with low-quality tires. Cue tip is part of a club that has an important role.

Various types of tips are available on the market (more than 30 models) divided into 2 categories: "one piece tip" and "laminated tip" (5 layers of skin, covered at once). Cue tip is the most important part in the club who have maintained their quality.

Cue tip of the most popular are Tweeten Professional (for pool) and Elk Master (for Snooker). Flexibility and quality vibration sticks to hit was the specification of individual players (all depending on your tastes). Part of the club shaft is made from hard maple, but some are made of wood charcoal (ash) (usually for snooker).

Standard length stick is 58 inches (147.32 cm). Shape the handle sticks (grip) actually is for accessories, but the grip can affect the weight and balance sticks. Connection (joint) sticks are made of plastic or fiber composite in which the metal in the form of a screw inserted as a booster.

Length is about 1 - 1.5 inches (3.5 to 4 cm) and can not find any (ato very little) influence on the overall quality of the stick. Before you confirm the choice, it is important to compare and try a variety of models, weight and quality of the stick. It can make you comfortable on your club selection.

note: make sure you always keep a stick in a good place and avoid the place where the temperature is always changing drastically and too humid.


Important Things In Billiard

A simple advice to the players billiards. There are some important things in playing billiards. Concentration by blow you, follow the flow of punches, not intimidated by the blow and blow with a well planned scheme repeatedly.

You must know clearly what would you do before you do blow. If you have locked a decision on the punches and your hands, it will make you blow as easily do you mean.

You'll have a better chance to control the ball consistently. You would not be afraid of that out there there is a better choice. you think about it and come out the best option. You will automatically follow the blow as you want. You will not need to guess what will happen after the stroke performed. You already play it in your mind.

Believe in your choice is paramount. Always do at any time between blows to one another. The more you train yourself to see the punches and the possibilities, the less time you to take a decision.

This method will improve the quality of the game and your confidence after several days of serious training with this method.

Billiard Origins

The origins of biliard indeed no one knows for sure. Thought to have come from china or italy or spain. Many believe biliard derived from the French, biliard = cricket version of indoor or outdoor cricket = biliard version. Some records show that biliard indeed come from france.

Derived from the word meaning billart sticks, or bille which means ball. For the first time biliard in the documentation about the 15th century. Played by pushing the ball with sticks, just like cricket. Stik is known as mace or queue, and until now popular with the term cue. Meanwhile shakespeare mentioned that biliard has existed since the time of Antony and Cleopatra. It was called the old egyptian sports. New in 1675 biliard popular in the UK.

And that year also published books biliard regulations. Further scientific billiards as a sport popularized by Captain Mingaud, a political prisoner during a revolution french government. Because of his love with biliard, he refused to be freed from prison when his sentence ends.

Mingaud also find tips, the extra skin on cue tip. With the tip blow so more accurate and easier to control cue ball. Tip harden over time and reduces the effectiveness of the blow that needed to be replaced periodically.

Mingaud eventually leave prison and exhibitions around the French do biliard. Jack Carr, an English coach credited with finding techniques biliard hit off-center, which is hitting the cue ball off-center at this point in order to get the spin effect.

In english is called a side blow. He also found the idea to apply lime to the surface of the tip to improve the accuracy of punch. Throughout 1820 Jack Carr around Europe, training biliard while selling magical twisting chalk findings.


REGULATION BALL 9 / Nine Ball

The ball used is 9 balls numbered numbers 1 through 9 and a white ball as marbles (cue ball).

COMPOSITION OF THE BALL DURING BREAK FIGURES

Before the break ball numbers in the bunk with one configuration "diamond" with the following provisions: Ball 1 (one) dititik spot and the ball 9 (nine) in the middle. Another figure ball (ball 2 to the ball 8) freely placed anywhere.


GAME OBJECTIVE.

The games include ball first 9 (nine) legally, is the winner of that game

PUSH OUT (Shoot Out).

Players who turn to hit after a legal break may do the "push out" this chance only once in each game and may only be used after a break of the first punch / first out.

DEFINITIONS

Push-out is a blow to offense that is considered / declared no offense. In doing push-outs, the player must hit the white ball in a legitimate (if the white ball into a hole or jump, it is still considered a violation).

The blow is allowed at the time of push-outs are - hit the white ball without touching anything (did not touch the target ball, the ball the other numbers or tires - hit the ball the other number (not a target ball) and do not meet safety requirements (if the target ball or other ball numbers entered on this stroke, the ball is not returned to the field of game (except the ball 9 nine). Punch in addition to the above provisions and equipment are stated violations.

PUSH OUT NOTICE

Players who will do push-out must notify the point it first to the referee to be forwarded to the opposing players. If it does not blow blow considered normal (push-out provisions do not apply)

PUSH TURN OUT AFTER PROVISIONS

After one player doing push-out, then turn over an opposing player has the option to:
I. Continue the game with the existing position
II. Pass the turn to the player who threw the push out was to continue the game, while players who did push out the need to turn back

PROVISIONS (WHITE BALL POSITION) AFTER BREACH

In the event the opposing players continuing the game with an existing position. In these circumstances the white ball may be lifted and placed / placed freely in the area of ​​any game.

BALL TARGET OTHER FIGURES IN / jumps out at VIOLATION

Target ball or the ball the other numbers that enter / jump out when the offense is not returned to the field of play unless the ball 9


PLACEMENT POSITION BALL 9 (NINE)

The ball 9 which incoming / leaped out at the time of violation or push-outs, should be returned to the field the game is fixed at a point in the point spot spot if there is another ball that preclude placement then the ball 9 is placed on the long string as close as possible to the point spot


BREACH 3 X respectively - joined

If a person commits an offense player 3 x respectively - participated in one game, it is declared lost in the game. The referee should give a warning to players who have committed violations of 2 x row (if forget the opponent is entitled to remind the referee) If there is no warning, the violations that occurred in 3 does not blow into the calculation (be null) means that the player's new second violation x respectively - joined


VIOLATION

If while trying to hit other balls affected limbs or sticks or any other ball, so changing it is considered a violation. If while trying to hit both legs below the footing is not considered a violation. One foot must stand at the bottom.

SECRET MASTER Billiard

If we watch the game a sort of world-class professional player Mika Immonen, Efren Reyes, Ralf Souquet, Corey Deuel, etc ... we'll see how easy they are to play billiards. Is it really like?

Of course, between spectators and players of different laws apply. What seems simple is not necessarily easy if we do not practice sendiri.betul? I myself could just run out after playing billiards + / - 4 years.

Sure they have their own tips so that billiards in their hands "look so easy ', especially from their perspectives on major equipment in playing billiards. Secret that's what I try to analyze from personal experience, watching the game, as well as from various sources and teachings that I managed to get. Hopefully useful to improve our billiar game.


EQUIPMENT

In the play billiard, of course we need the equipment in the form of tables, balls, sticks, etc.. To successfully play billiar, specific intelligence needed in view of various equipment. Right understanding of the equipment used to improve the quality of our game. Then how the master's point of view that in interpreting the 3 types of equipment which I think is the main equipment of their success?


A. pool cue (stick)

For the master, cue like a girlfriend, like an inseparable soul mates. They will try to find a cue that really suited him. Size weight, length, diameter of the grip, balance and type of material so special attention. Stik is suitable for a person not necessarily suitable for use by other players.

Error in cue selection can result in less maximal our game.

At the tournament in 2006 Mosconi Cup USA players Earl Strickland and even slammed his cue to fall apart just because sodokannya not match what he wants. Or I have also never seen any other U.S. player, Johnny Archer, broke his cue because he was not satisfied with the results sodokannya. That is the importance of choosing a suitable cue. Therefore, in choosing a cue, just imagine like choosing a girlfriend.

B.cue ball

Cue ball (white ball / gaco) there are various types with each of a different weight. Understanding the masters of the cue ball is not up there alone. For example, the master assumes that the cue ball is played more frequently then the cue ball will increasingly dirty. In effect, the cue ball path will be increasingly difficult to control.

In addition, the lens of the master, cue ball can be seen in 25 points on the cue and cue elevation to the table where the poke at a specific point of the cue ball will result in a specific way as well. 24 points are associated in the short-clockwise and clockwise long and 1 point again is the central point.

C .Pool Table

Table that serves as a staging ground game has specific characteristics and is very dependent on the type of materials, installation techniques and humidity in the room game.

Pool table field is a square 2 pieces are combined into a rectangle with an area of ​​50 inches x 100 inches. On the edge of the table there is some point called the diamond.

Its function as a tool for measuring the course of the ball on the corners that will be produced after the ball touches the rails or bearings. As with connecting those points, would get 32 ​​of the game. So, will establish a solid understanding of our game.

BILLIARD IN TERMS 

BACK SPIN

direction of turning the ball round. Occurred because the poke that of the area under the middle of the white ball (cue ball). About-face is what will make the cue ball back to the original area after the collision with the target ball.

BALL IN HAND

when a player made a mistake (foul), then the opposing player has the right to place cue ball where you want to shoot the next ball.

BREAK SHOT

poke opening in every game.

BRIDGE

bridge between the stick (cue) with a cue ball.

Chalk

equipment used to coat the top (tip) of the cue to keep the poke order not to slip (a missed cue).

CUE

stick or sticks in the game billiar penyodok is usually made of wood.

CUE BALL

namely the white ball ball directly charged by the cue and not numbered.

DRAW SHOT

poke technique that can produce a back spin.

BAHASA SHOT

techniques to produce a side spin by hitting the left or right of the cue ball.

FOLLOW SHOT through

poke technique using swing push at the point on the cue ball. This poke will generate lap top or forward spin, that after hitting the target ball cue ball will continue rolling forward.

GRIP

hand when poked.

JOINT

on sticks connection consisting of two parts, the joint is the part where the two parts are fused. Generally, maker joint material made of iron, plastic, or ivory with a variety of models or shapes.

Missed CUE

Cue the situation at the time slip of the cue ball poke. Usually in the event of a missed cue, his voice sounded loud like the sound of tree limbs that were broken ('ctak!'). Because the slip, the ball will miss the target as well or not as we want. Missed cue often occurs because the swing is less than perfect or because of his smear of chalk less.

OBJECT BALL

ball by the cue ball will be targeted for inclusion in the bag (pocket).

POCKET

sac at the six-pool table with a size about twice the diameter of the ball.

SAFETY SHOT

poke survive that aims for an opposing player has no chance of an open ball position. Or in other words, ngumpetin ball (usually the cue ball) behind the ball is not a target.

Scratch

situation when the cue ball into the pocket or out of the table. Scratch is a foul, and opposing players will get a chance ball in hand.

50 Tips For Healty Weight Loss

Slim and beautiful dream of all women. Although it is not easy to do but many women are willing to starve and exercise for hours. A good diet is not by way of fast food but also setting based on age and activity. Here are some tips that are guaranteed to make your diet better and healthier.

1. Avoid thinking all or nothing. Fasting is not the best way to lose weight. Eat enough and set the intake of calories wisely.

2. Cut the fruits that you like in small pieces to replace unhealthy snacks.

3. Avoid eating snacks from the jar, you will not realize how much has been entered into your mouth. Put in a plate or simply take a handful.

4. If you include people who like bread, choose a wholegrain.

5. Avoid foods that contain more than 10 percent fat. Read the nutrition information labels on the boxes of food.

6. Write down the foods that you eat for 2 weeks. Believe you'll be surprised!

7. Butter has saturated fat content. Avoid or replace it with low fat.

8. Bring a water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.

9. Try detoxification, to remove toxins in your body

10. Snack good for you for lunch or evening to prevent overload.

11. Find a friend or partner for a diet together. This will make both of you can motivate each other.

12. Find out habits that destroy your diet program. If you liked snacking on the bread to the gym, change your route!

13. Drink plenty of mineral water

14. Vegetables low in calories but do not cook too long because the nutrient content can be changed.

15. If you are accustomed to eating large SPADA weekend. Keep snacks low in fat and calories are stored either in the closet!

16. Always choose the smallest portion of an existing restaurant menu

17. Buy a juicer and start to make your creative juices
own. Do not forget to try the vegetable juice. Rich in vitamins and less fructose.

18. Do not think that the salad is always safe to eat. They usually also combined with mayonnaise and cheese.

19. Brush your teeth when cravings arise. Food taste bad after you brush your teeth.

20. Want to eat chocolate? Choose low fat chocolate!

21. Meal increases while PMS? Fight with Almond nut consumption. They give a lot of protein and also reduces cravings for sweet foods.

22. Choose foods that are boiled, berkuah, in teams, or burned before you choose a deep-fried.

23. Choose a diet of celery as a loyal friend from now on.

24. Notice how slim she ordered food. Find out and make their secret, your secret.

25. Use chopsticks to slow your eating.

26. Avoid snacking when you're bored, replace them with the things you want to do but no time!

27. Do not think that you will start a diet after a period of stress. Believe me this time will always be there! Instead prepare yourself to face these times and stay focused on your diet.

28. Clock 3 is a favorite snack time. The best option to increase energy include bananas, beans, and low fat yogurt.

29. Try to opt for quality over quantity.

30. Add chili or spices to enhance your body's metabolism.

31. Add ice into your drink. Because your body needs energy to match the drink to body temperature. Which eventually will burn your fat!

32. Prepare all your own food rather than fast food. It will be easier for you to control your intake of sugar and calories used.

33. To defeat hunger when cooking, start by eating a big plate of salad!

34. When reading articles about diet that fits you. Scissors and tempelkanlah dikulkas you!

35. Get enough sleep! Prolonged fatigue will cause you to reach food high in calories.

36. Soy milk is a better alternative to consume low-fat milk!

37. Reduce your salt!

38. Put the photo on the refrigerator to motivate you!

39. Go Green! Choose a green vegetable or green tea that will contribute to your health!

40. Choose a diet if you are forced to drink soda.

41. For maximum fat burning then you are required to consume nuts!

42. Very easy to make appointments at a restaurant or cafe, but choose a place that will not make you have to eat! Such as sports or crafts!

43. Choose the stairs instead of elevators or escalators.

44. Calculate your budget for meals or snacks. You can allocate these funds for other purposes.

45. Bananas are the best foods before you start exercising. Banana filled with potassium which helps with muscle and water levels in your body.

46. Do not do anything else when you're eating. If you eat while reading or while watching, you will immediately associate the two activities. You will soon be eating so the TV is turned on.

47. Make sure you get enough sun. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.

48. Try Herbal Tea in turn and choose your favorite. Trust is the best investment for your health.

49. Chew your food slowly!

50. Drink a glass of water with lemon juice to help increase your metabolism

FC Bayern Munchen (Bayern Munich Football Club)

FC Bayern Munich or Bayern Munich is the second largest sports club in the world after FC Barcelona with 125,115 members, ahead of Real Madrid, Manchester United, AC Milan and Inter Milan. Ball football club has won the German championship in 1932 and Germany's Bundesliga soccer league 21 times, in 1969, 1972, 1973, 1974, 1980, 1981, 1985, 1986, 1987, 1989, 1990, 1994, 1997, 1999, 2000 , 2001, 2003, 2005, 2006, 2008, and 2010. Having won the Champions League 4 times. On May 22, 2010 in the final of the Champions League, FC Bayern Munich were conquered by the Italian club, Inter Milan, which makes Bayern came out as runner-up.


History

After clashes between club management and players of the MTV 1879 Munich at the bar "Gisela" in Schwabing, 11 players decided to secede and form their own club under the management of Franz John on February 27, 1900. The name chosen for the new club is FC Bayern München. This is the beginning of a unique success story of 1932 in Nuernberg ditahun victory in the final against Eintracht Frankfurt was the first victory of a total of 20 title victory. FC Bayern Munich did not participate when the Bundesliga was formed. But in 1965, this club was promoted and became number three on the next season and since then became a permanent member in the Bundesliga, won 21 Bundesliga titles and a victory puts the club comes out of the Bundesliga. So far, FC Bayern Munich is the most successful club.

Bayern Munich's first hundred years-history and success story begins and ends with the name Franz. Is it a coincidence that Franz John who founded FC Bayern and a century later by Franz different, this time Beckenbauer, who led Bayern Munich became a respected club and ideally with a stack of titles behind them in the new century as its president. Many things that distinguish the past and present. Franz John founded and built Bayern from zero and relatively happy with the results of Bayern's 7-1 victory in his first match against a team before, MTV 1879. But John also gave the club a "charismatic" is the uniqueness first. At the beginning, people recognized as Bavaria, and then as Schwabinger Bayern, unique hat from his players. In his day, Franz Beckenbauer has helped Bayern Munich to be like him now: an international club with millions of fans, an institution that reaches far beyond the German football was never in the craziest dream though Franz John imagined that his team will be German champions, European Cup winners and even among clubs kejuaaraan international winner.

Color

At first the color is white and blue Bavarian, but the clubs use a white shirt with black shorts until 1905, when Bayern join the MSC. MSC decided that the players have to play with the red shorts. Bayern have been playing in red and white for most of its existence, but the blue used as an alternative. In the 1969-70 season a striped shirt with blue and white colors, and shorts and socks are also blue. Similar style appeared in 1995, when it became the dominant color blue color for the first time. From 1999 on Bayern returned to its original color.

The away kit has a variety of colors over the years, including white, black, blue, and golden-green. Bayern also features a distinct international kit. In 2009, the home kit of red, dark blue away kit, and international kit white.


Organization and Finance

Professional football team in Bavaria is run by FC Bayern Munich AG. AG stands for Aktiengesellschaft, and Bayern are a joint stock company that is not listed on public stock markets, but private property. 81.82% of FC Bayern München AG is owned by the club, FC Bayern München e. V. (E. V. short for Eingetragener Verein, which translates into "Registered Club") and 9.09% respectively by sporting goods manufacturer Adidas from Germany, and German car companies, Audi. Adidas has a stake in 2002 for € 77m. The money was intended to help finance the Allianz Arena. In 2009 Audi's pay to pay € 90m as part of its shares. Capital is used to restore the Allianz Arena construction loans to be faster than planned.

Bayern's main advertising partner and rights holders are Deutsche Telekom jersey. The main kit supplier Adidas club this is. Other major partners include Audi, Coca-Cola, Lufthansa, Nikon, Siemens, and Sony Ericsson In previous years the jersey rights is owned by Adidas (1974-1978)., Magirus Deutz and Iveco (trucks / 1978-1984), Commodore ( computer / 1984-1989) and Opel (cars / 1989-2002).

Bayern largely led by ex-club players. President of the club Uli Hoeness. He has been in office, previously as general manager of the club, since 1979. Karl-Heinz Rummenigge is chairman of the executive board of FC Bayern Munich AG. Supervisory Board consists of nine mostly managers of large German companies. They are Herbert Hainer (CEO of adidas), Uli Hoeness, Timothy Höttges, Helmut Markwort, Dieter Rampl, Fritz Scherer, Rupert Stadler, Edmund Stoiber, and Martin Winterkorn.

After the earnings record of € 328.4 million in 2007-08 and profit after tax of € 2.1 Million, Bayern reported revenues of € 303.8 million and a profit of € 2.5 million in 2008-09. According to data from the Deloitte Football Money League, Bayern are fourth in the world's richest club in 2009, generating revenues of € 289.5 million.

Allianz Arena

Allianz Arena is a football stadium located in the district Fröttmaning north of Munich. Opened on May 30, 2005 with a friendly match between TSV 1860 München and 1. FC Nürnberg, this stadium is where the 2006 World Cup opening match. Once completed, this stadium replaces the Olympiastadion as the stadium home to TSV 1860 Munich and FC Bayern Munich.

Super-modern stadium was designed by Swiss architectural firm, Herzog & de Meuron and seating capacity of 66,000 for international games. outer layer is composed of 1056 rhombus-shaped panels, each of which can be illuminated in different colors - different (red, blue or white), so it looks like a pattern that moves.

At the beginning of this stadium is a joint venture of two soccer teams from the city of Munich. But in 2010, Bayern Munich full rights to buy Allianz Arena, TSV 1860 München after experiencing financial problems and no longer able to cover the construction debt.


Achievement

Based on the history of Bavaria is the most successful team in German football, because they have won the most championships and the most trophies. They also Germany's most successful team in international competitions, having won six trophies. Bavaria is one of three clubs have won all three major European competitions and also the last club to win the Champions League three times in a row, they are entitled to wear badges multi-winner during a Champions League match.

English Premier League (Barclays Premier League)

Hearing the name of Chelsea,Arsenal, Liverpool, Manchester City, Manchester United, Newcastle United, certainly is not foreign to the ears of ordinary people, not to mention the supporters or the ball maniac. Indeed, a series of earlier name is the name of a popular soccer club from the British mainland. To add knowledge about English football then the following overview of the History of English Football League.

At 100-500 BC the Romans spread some communities harpastrum game in Europe. It is characterized by an important event that is the match between British soldiers defeated the Roman armies. Other historical records show that in 1100 the game of football in the UK mainland is done by brutal and no rules are arranged so that by the year 1314 King Edward II banned football and this prohibition to continue by King Edward III in 1369.

Italy in 1500 and in 1561 found calcio a man named Richard Mulcaster adopt calcio from Florence and made these subjects in elementary schools and secondary education in England. In 1572 Queen Elizabeth I again forbade football again, and even threaten the people who insisted on playing with jail.

About two hundred years later, Joseph Strutt (1700 AD) wrote the book The Sports and Pastimes of the People England. This book explains the rules of football that must consist of two teams with their respective number of players together. Both teams have to scramble the ball to be able to put it into the opponent's goal. A named Mulcaster campaigning football game that is not brutal. The game can even be played by women and children because it is useful to add strength and fitness.

The concept of the book Strutt then used as a reference in the preparation of modern football rules and can underlie the birth of the Football Association in England on October 26, 1863 by a number 11 football clubs. From this was born the term soccer organization, the abbreviation word association. Charles Wreford Brown, student at Oxford, found accidentally this term when asked people whether he was a rugby player (rugger), a sport more popular there. Brown replied, "No, I'am soccer."

While the term football first mentioned in the prohibitions of the kings from the 17th century as Fute-ball, and then popularized also by the famous British playwright, William Shakespeare. The game was later spread to several British colonies and thrive in the modern age of mass.

As if no one denied that the Premiership is one of the best league on earth to the present era. Of course competing with the popularity of the Italian league, Spanish and German. In the English Premier League populated by soccer players are awarded world-class talent and world popularity, though most not from the original English.

English Premier League football primer followed by a number of 20 clubs in the court's leading soccer league English football. From historical records, the league was founded in 1992, when the number of top football clubs broke away from the football league with a lucrative contract with several television stations.

English Premier League (Premier League, FA Premier League old name) by the general public is also called the Barclays Premiership in the UK and the Barclays Premier League internationally. This league is a competition between English football club which is the main class of the many English football league structure, so therefore it becomes the primary football competition in England.

From some 20 clubs league participants who competed in the Premier League in one round of the season each club to do a game against another club two times a game. Ie once in their stadium (home base stage) and once again in place of his opponent (away).

With a total of 38 matches for all club participants will generate a total 380 matches. At each end of the season, a number of the bottom three clubs will be subject to the rules of degradation, while the top four clubs will enter the Champions League zone to compete for the Champions Cup.

For the three top clubs go straight, while the club ranked 4 and 5 go through the preliminary round (play-off). For the club to-5 ranking will go straight to the main league competition for the UEFA Cup. To order the 18-20 club will be relegated to the Championship division and the position will be replaced by the club rankings Championship Division 1-2 of the primary gain promotion to the English league.



Competition

A total of 20 clubs competing in the Premiership. Each season, each club against other clubs each twice. Once in their stadium (home staging) and once again in place of his opponent. A total of 38 games for each club to make a total of 380 games in the Premiership. Each end of the season, three clubs relegated to the bottom and four top clubs enter the Champions League to compete for the Champions Cup. The top three clubs entered automatically, while the order of the 4th entry through the play-offs. Club on the order of the 5th major league going into competition for the UEFA Cup. Club in order to-6 and 7 can also enter the UEFA Cup competition depends on the situation of two other domestic competitions. Medium order of 18-20 will be relegated club to the Division Championship and will be replaced by the club ranked 1-2 of Division Championship and the club's automatic promotion from Division Championship 3-6 ratings that fight a ticket left.


Sponsorship

Since 1992, the English Premier League has a sponsorship. Sponsor reserves the right to add his name in the name of the league. Here is a list of sponsors in the UK league.

* 1992-1993: Barclays
* 1993-2001: Carling (FA Carling Premiership)
* 2001-present: Barclays (Barclays Premiership, from 2001-2004, known as the Barclaycard Premiership)